Digestive Health: Achicha contains fiber, which aids in digestion and prevents constipation. 

Immune Support: The presence of vitamin C and other nutrients can boost the immune system, helping the body fight off illnesses. 

Skin Health: Achicha provides nutrients like Vitamin E, which helps in moisturizing and protecting the skin. 

Heart Health: Some studies suggest that achicha may contribute to heart health, potentially by helping to lower blood pressure and cholesterol. 

Pregnancy Support: Achicha is rich in folate, a naturally occurring form of folic acid, beneficial for pregnant women. 

Blood Sugar Control: Achicha has a low glycemic index and may help regulate blood sugar levels. 

Nutritional Composition:

Achicha, along with other components of the delicacy, is rich in:

Protein: Essential for tissue repair and growth. 

Fiber: Promotes digestive health and helps with weight management. 

Vitamins (like Vitamin C and E): Boost the immune system and protect the skin. 

Minerals (like iron, zinc, and copper): Important for various bodily functions, including blood circulation and bone health. 

Antioxidants: Help fight cell damage and reduce the risk of chronic diseases. 

In Conclusion:

Achicha, when consumed as part of a balanced diet, can contribute to various health benefits, making it a valuable addition to the traditional diet in Ede. 

Order as many quantities as you want