Abacha, a traditional African salad from Nigeria, is a good source of carbohydrates, protein, and fiber. It also contains vitamins, minerals, and fats, though the specific amounts can vary depending on the ingredients and preparation. Abacha can contribute a significant portion of daily energy and protein intake, along with some fiber, vitamins, and minerals. 

Nutritional Profile (per serving, can vary based on ingredients):

Calories: Approximately 250-400 kcal.

Carbohydrates: 30-50 grams.

Protein: 10-15 grams.

Fat: 10-20 grams.

Fiber: 5-10 grams.

Vitamins: Rich in vitamins A and C.

Minerals: Rich in calcium, iron, and potassium. 

Key Nutrients and Benefits:

Carbohydrates:

Abacha is a source of carbohydrates, providing energy for the body. 

Protein:

The protein content in abacha, along with local salad, can contribute a significant portion of the daily protein intake. 

Fiber:

Abacha is a good source of fiber, which aids in digestion and promotes a feeling of fullness

Vitamins and Minerals:

Abacha contains vitamins and minerals like calcium, iron, and potassium, which are essential for various bodily functions. 

Vitamins A and C:

Abacha is rich in vitamins A and C, which are important for eye health, immune function, and skin health

Overall, Abacha is a relatively nutritious dish that can be part of a balanced diet

You can order as many quantities as you want