Dried Bonga fish offers several health benefits, primarily due to its rich nutrient profile. It's a good source of protein, omega-3 fatty acids, vitamins (like D and B2), and minerals (like calcium, iron, and zinc). These nutrients contribute to heart health, brain function, bone health, and overall well-being. 

Detailed Health Benefits:

Heart Health:

Omega-3 fatty acids, particularly EPA and DHA, are beneficial for heart health, potentially lowering blood pressure and reducing the risk of heart attack or stroke. 

Brain Function:

Omega-3s also play a crucial role in brain health and cognitive function. 

Bone Health:

Dried Bonga fish is rich in calcium and phosphorus, essential for maintaining strong and healthy bones. 

Vitamin and Mineral Support:

It's a good source of vitamins like D and B2 (riboflavin), and minerals like iron, zinc, and iodine, which support various bodily functions, including immune function and thyroid health. 

Weight Management:

Dried Bonga fish is low in fat and calories, making it a nutritious option for those watching their weight. 

Other Potential Benefits:

Some studies suggest that fish consumption may be linked to reduced risks of chronic diseases like diabetes and rheumatoid arthritis, as well as mood regulation. 

You can order as many quantities as you want