Beans flour is a highly versatile, protein-rich, and gluten-free ingredient used to simplify the preparation of traditional Nigerian dishes like moi moi (steamed pudding), akara (fried fritters), and gbegiri (bean soup). It is also used as a healthy thickener for stews, a nutrient-dense ingredient in baking (cakes, bread), and for making pancakes or porridge. 

Key Uses of Beans Flour

Traditional African Dishes:

Moi Moi: Easily reconstituted with water, spices, and onions to create a smooth batter for steaming.

Akara: Used to make quick, crispy bean cakes without the need for soaking and peeling beans.

Gbegiri (Beans Soup): Acts as a fast base for preparing this popular Yoruba soup.

Danwake: Used for making bean dumplings.

Swallow: Can be cooked with water into a thick, moldable dough (solid food) to accompany soups.

Baking and Cooking:

Gluten-Free Baking: Substitutes for wheat flour in muffins, bread, and savory crackers.

Thickening Agent: Adds texture and nutrition to soups, gravies, and stews.

Savory Items: Ideal for making homemade veggie burgers, falafel, or pasta.

Nutritional Benefits:

Increases protein and fiber content in meals.

Low glycemic index, making it suitable for blood sugar managemen