Fluted Pumpkin Leaf, and Seed (Telfairia Occidentalis), Ugu ...

Fluted pumpkin, also known as ugwu, offers significant health benefits, including improved digestion, a boosted immune system, and increased blood volume. It is rich in dietary fiber, vitamins (like A, C, and K), and minerals (such as iron and calcium), which help maintain healthy tissues, bones, and eyesight. Additionally, it is packed with antioxidants that protect against diseases like cancer and liver damage, and it may help in managing blood sugar levels. 

Digestive health 

The high fiber content aids in healthy digestion and can help prevent constipation, irritable bowel movements, and issues related to indigestion.

The protein content helps maintain and improve body tissues, including connective tissue, muscles, and the nervous system. 

Immune support and blood health 

It is often recommended to increase blood volume and is prescribed for conditions like low packed cell volume (PCV).

Its antioxidant properties help boost the immune system. 

Eye health

Fluted pumpkin is rich in Vitamin A, which is essential for clear vision.

The antioxidants present can help protect against age-related eye diseases. 

Other benefits

Antioxidant and anti-inflammatory properties: It contains antioxidants like alkaloids, resins, and flavonoids that fight oxidative stress and inflammation.

Diabetes management: Its compounds can help reduce blood glucose levels.

Liver protection: It can help protect the liver from damage caused by toxins.

Bone and teeth health: The calcium content is beneficial for maintaining strong bones and teeth.

Skin health: Vitamins C and A help in maintaining healthy skin and treating wounds.

Weight management: It can promote satiety, which helps lower appetite and can aid in weight loss.