Yellow corn benefits your health by supporting eye and skin health due to its lutein and zeaxanthin, improving digestive function from its fiber content, and contributing to overall health with vitamins like A, C, and B-vitamins, as well as minerals including potassium, magnesium, and manganese. It is a naturally gluten-free food and provides essential energy from its carbohydrates.  

Eye and Skin Health

Carotenoids: Yellow corn is rich in carotenoids like lutein and zeaxanthin, powerful antioxidants that protect your eyes from damage and may lower the risk of age-related macular degeneration and cataracts. 

Antioxidants: These carotenoids also support skin health by helping to prevent damage to collagen and can improve skin tone and color. 

Digestive Health

Dietary Fiber: The fiber in corn helps regulate bowel movements, promotes a healthy gut microbiome, and can help manage blood sugar levels. 

Gut Health: Regular consumption of corn can improve overall digestive health. 

Nutrient-Rich Food 

Vitamins: Yellow corn provides vitamins, including vitamin A (from its beta-carotene precursor), vitamin C, and various B-vitamins like folate and niacin. 

Minerals: It is a good source of minerals such as potassium, magnesium, zinc, copper, and manganese, which are essential for various bodily functions, including blood clotting and bone health. 

Carbohydrates: Corn is a primary source of carbohydrates, providing the body with necessary energy. 

Other Benefits

Heart Health: Corn oil contains phytosterols and ubiquinone, which may help lower the risk of heart damage. 

Energy: The carbohydrates in corn serve as a crucial energy source for the body. 

Naturally Gluten-Free: For individuals with gluten sensitivities, corn is a naturally gluten-free grain.