Uda seed, also known as negro pepper, offers several health benefits, including anti-inflammatory and antioxidant properties due to its rich content of flavonoids and other phytochemicals. It is traditionally used to aid digestion, treat respiratory issues like colds and asthma, and address skin conditions such as boils and itching. It is also used to help with rheumatism, and in some cultures, for postpartum recovery. 

Key health benefits of uda seed

Anti-inflammatory: Its compounds can help reduce inflammation in the body, which may provide relief from conditions like rheumatism and arthritis. 

Antioxidant: Uda is rich in antioxidants, including flavonoids, which help neutralize free radicals and protect the body from oxidative stress. 

Digestive health: It is traditionally used to treat gastrointestinal issues like stomach pain, diarrhea, and indigestion by stimulating digestive enzymes and bile production. 

Respiratory support: Studies suggest the seeds and bark are effective against respiratory diseases, including the common cold, asthma, and pneumonia. 

Skin care: It can be used to treat various skin problems like boils, itching, and other skin eruptions. 

Pain relief: Its anti-inflammatory properties contribute to its use as a natural remedy for pain and discomfort. 

Antimicrobial properties: The essential oils in uda have demonstrated antimicrobial effects, helping to fight bacteria, fungi, and viruses. 

Traditional postpartum use: In some African cultures, it is used to support new mothers with postpartum recovery.