Raw groundnuts are consumed as a nutrient-rich snack, can be added to dishes like salads, curries, and breakfast meals for a protein boost, and are a source for making peanut butter and groundnut oil. They offer benefits for heart health, weight management, bone density, and provide energy due to their content of protein, fiber, and healthy fats.  

Nutritional & Health Benefits

Rich in Nutrients: They are packed with protein, fiber, vitamins (like B, E), and minerals (like phosphorus and magnesium). 

Heart Health: The monounsaturated and polyunsaturated fats in groundnuts help lower bad cholesterol, supporting heart health. 

Weight Management: Their high protein and fiber content promotes feelings of fullness, which can help with weight control. 

Muscle Growth: As a good source of protein, they are beneficial for muscle growth and tissue repair. 

Bone Health: High levels of phosphorus and magnesium contribute to maintaining strong and healthy bones. 

Energy Boost: Raw groundnuts provide a concentrated source of energy, making them a great snack to start the day. 

Culinary Uses

Snack: Eaten raw as a healthy snack to curb hunger. 

Ingredient in Dishes: They can be added to various meals:

Breakfast: Mixed into cereal, sprouts salad, or other breakfast dishes. 

Meals: Used in salads, curries, stir-fries, and can be part of groundnut soup or stew. 

Processed Products: They are a primary ingredient for making:

Peanut Butter: A popular spread used globally. 

Groundnut Oil: Extracted for culinary use.