Yam flour (elubo/poundo) is a nutrient-dense, gluten-free flour used primarily as a staple in West African cuisine to make thick, dough-like swallows (e.g., Amala) served with soups. It is rich in dietary fiber, potassium, and antioxidants, serving as a healthier,, lower-calorie alternative to cassava for weight management and blood sugar control. 

Primary Culinary Uses

Amala/Swallow: The most common use is mixing the flour with boiling water to create a smooth, brown dough (Amala) typically paired with soups like Ewedu or Egusi.

Pounded Yam (Poundo): A faster alternative to traditional pounded yam, providing a smooth, doughy texture for eating with stews.

Thickener: Due to its high starch content, it is used to thicken soups, sauces, and stews.

Baking & Cooking: Used as a gluten-free flour alternative for making pancakes, breads, and muffins.

Dumplings: It can be used to make small dumplings for soups. 

Health & Nutritional Benefits

Digestive Health: High fiber content aids digestion and promotes healthy bowel movements.

Nutrient-Rich: Provides essential vitamins and minerals, including Vitamin C (for immunity), Potassium, and Magnesium.

Blood Sugar Management: Contains resistant starch that aids in controlling blood sugar levels and improving satiety.

Heart Health: Potassium helps regulate blood pressure.