Garri, a staple food made from cassava, offers several health benefits. It's a good source of carbohydrates for energy, promotes digestive health due to its fiber content, and is gluten-free, making it suitable for individuals with gluten intolerance. Garri also contains folate, which supports tissue growth and cell function, as well as vitamin A for vision and immune function. Additionally, it can be a helpful choice for heart health due to its antioxidant and mineral content. 

Here's a more detailed look at the benefits:

Energy and Digestion:

Carbohydrates: Garri provides a quick and sustained energy source. 

Fiber: The fiber content aids digestion and promotes a healthy gut. 

Resistant starch: Garri contains resistant starch, which can nourish gut bacteria. 

Nutritional Benefits:

Vitamin A:

Yellow garri, in particular, is rich in vitamin A, which is essential for vision, immune function, and skin health. 

Folate:

Garri contains folate, a vitamin that supports tissue growth and cell functionality. 

Antioxidants and Minerals:

Garri is rich in antioxidants and minerals, which can contribute to heart health. 

Other Benefits:

Gluten-free: Garri is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. 

Weight management: Garri can help with weight management due to its low calorie content and high fiber, which promotes satiety, according to Psaltry International and Zandu Lean & Slim. 

Toxin absorption: Garri may help absorb toxins in the digestive system.