Okpa flour, also known as Bambara nut flour, is primarily used to make okpa, a Nigerian delicacy. It can also be used in other dishes and has several nutritional benefits. 

Here's a more detailed look at its uses:

1. Making Okpa:

Okpa is a steamed pudding made from Bambara flour, spices, and sometimes other ingredients like palm oil, pepper, and uziza seeds.

The flour is mixed with water, seasoned, and then steamed in foil or plastic wraps to create the okpa. 

2. Other Uses:

Thinning and thickening agent:

Okpa flour can be used to thicken soups and stews, as well as to create a smoother texture in some dishes. 

Baking:

While not as common, some recipes suggest using okpa flour in baking, potentially in blends with other flours. 

Complementary food:

Okpa flour can be a nutritious addition to complementary food for young children. 

3. Nutritional Benefits:

High in protein: Okpa flour is a good source of plant-based protein. 

Rich in minerals: It contains minerals like potassium, magnesium, and iron. 

Gluten-free: Okpa flour is naturally gluten-free and hypoallergenic. 

Low glycemic index: This makes it suitable for people with diabetes. 

Supports healthy digestion: It's high in fiber, which aids in digestion.